Current Newsletter

Welcome to the Oceana Natural Food Cooperative Newsletter for October 2017.

Store News

Friday Food Demos – Warm up with Winter Squash!

  • October 6: Acorn squash hash with Field Roast apple sage meatless sausage and cranberry/ginger chutney
  • October 13: Roasted butternut squash with balsamic vinegar and molasses
  • October 20: Kabocha squash rice
  • October 27: Spaghetti squash with non-dairy parmesan cheese and Rising Moon Ravoli

ANNUAL MEMBERSHIP MEETING:

Our annual membership potluck meeting will be on Saturday, November 4, beginning at 6:00 P.M.

Oceana Board of Directors Meeting – October

Any current Oceana members are asked to join the board meeting to show your support for our unique and valuable store. Meetings are every third Wednesday of the month at 4:30. Come join the discussions and share your ideas!

The next board meeting will be Wednesday, October 18th, at 4:30 p.m.  All co-op members are welcome to attend!  We are always looking for new Board Members.

Volunteers needed:

We are looking for someone willing to take a couple of hours a day, a couple of days a month to sign up and renew members.  If you are interested, contact Rhonda during the week.

Wednesday grocery order –We need volunteers to help us check in, price and stock our weekly grocery delivery every Monday from around 1:00 p.m. – 3:00 p.m.  Volunteer for 4 hours a month and earn a 5% discount the following month.  Volunteer for 8 or more hours a month and earn a 10% discount the following month. (note: Discounts do not apply to special orders.)

Oceana has an empty refrigerated delivery truck which goes to Eugene from Newport every Monday, Tuesday, and Thursday. Contact us if you need anything shipped to Eugene, Florence, as far as North Bend, Corvallis, Salem or Lincoln City.

Please don’t forget to check to see if your membership is up to date.

MEMBER SALES – October 2017

Be sure to show your member card at the register to get these prices.

Sales effective from September 30 through October 27.

Last day to special order at sale prices is October 22.

Product                                                                                               Reg                  Sale

Refrigerated

Chia Pod, vanilla                                                                                 3.49                 2.49

Manitoba Harvest Hemp Oil, 8.4 oz.                                                  12.59               9.59

Organic Valley Feta Cheese, 8 oz.                                                     5.99                 4.99

So Delicious Coconut Creamer, original 32 oz.                                 5.49                 3.99

Cascadian Farm Blueberries                                                               4.99                 3.99

Cascadian Farm Sliced Peaches                                                         4.99                 3.99

Cascadian Farm Strawberries                                                             4.99                 3.99

Frozen

Food 4 Life Sprouted Grain Sesame Bread                                        5.99                 4.99

Rising Moon Ravioli, 3 Varieties                                                       4.99                 3.99

Straus Ice Cream, pints                                                                       5.99                 3.99

Udi’s GF Cinnamon Raisin Bread                                                     5.99                 3.99

Woodstock Sliced Okra                                                                      3.39                 2.39

Grocery

Ancient Harvest Quinoa Pasta, Penne                                                4.39                 2.99

Ancient Harvest Quinoa Pasta, Rotini                                                4.39                 2.99

Annie’s Honey Grahams                                                                     5.99                 3.99

Annie’s Cinnamon Grahams                                                               5.99                 3.99

Annie’s More Protein Mac & Cheese                                                3.99                 2.99

Back to Nature Thin White Chocolate/Macadamia Cookies             4.99                 3.99

Back to Nature Peanut Butter Chocolate Crème Cookies                  4.99                 3.99

Better Than Bouillon Roasted Garlic Broth Paste                              3.29                 1.99

Biotta Beet Juice, 32 oz.                                                                     9.97                 7.97

Biotta Beet Juice, 16.9 oz.                                                                  5.99                 4.99

Bragg Liquid Aminos, 16 oz.                                                             5.99                 4.99

Cascadian Farm Fruitful O’s                                                              4.99                 3.99

Cascadian Farm Cherry Almond & Quinoa Granola                         4.99                 3.99

Crofter’s Just Fruit Strawberry Spread                                               4.99                 3.99

Dr. Kracker Pumpkin Cheddar Crackers                                            4.99                 2.99

Dr. Kracker Seedlander Crackers                                                       4.99                 2.99

Dr. Kracker Rosemary Parmesan Robustica Flats                             4.99                 2.99

Equal Exchange OG Chocolate Bars, 2.8 oz.                                     3.99                 2.99

Essential Baking Co. Sourdough Bake at Home                                5.89                 3.89

Go Macro Bars, 6 varieties                                                                 2.99                 1.99

Himalasalt Sea Salt Grinder, 4 oz.                                                      8.89                 6.89

Justin’s Peanut Butter Cups, Milk Chocolate, 4.7 oz.                        5.99                 4.99

Justin’s Peanut Butter Cups, Dark Chocolate, 4.7 oz.                        5.99                 4.99

Kashi Snack Thins, Red Sea Salt                                                       4.99                 2.99

Kind Almond Butter Protein Breakfast Bars, 4 ct.                             4.99                 3.99

Kind Fruit Bites, No Sugar Added, 5 ct.                                            6.99                 4.99

Lily’s Stevia Sweetened Chocolate Bars, all varieties                       3.99                 2.99

Lotus Forbidden Rice, 15 oz.                                                             6.29                 4.99

Lundberg Tamari w/Seaweed Rice Cakes                                          4.99                 3.99

Maranatha Peanut Butter, Crunchy, 16 oz.                                         6.99                 4.99

Maranatha Peanut Butter, Creamy, 16 oz.                                          6.99                 4.99

Mary’s Gone Superseed Classic Crackers                                          5.99                 3.99

Mary’s Gone Seaweed & Black Sesame Crackers                             5.99                 3.99

Mi-Del Graham Cracker Pie Crust                                                     4.99                 3.99

Mt. Hagen OG Instant Coffee, 25 pkt. Box                                        7.99                 5.99

Muir Glen Fire Roasted Crushed Tomatoes, 28 oz.                           4.69                 2.99

Organic India Turmeric Ginger Tea                                                   6.59                 4.99

Organic India Sleep Tea                                                                     6.59                 4.99

Patak Tikka Masala Simmer Sauce                                                    4.89                 2.89

Purely Elisabeth Probiotic Chocolate Granola                                   6.99                 4.99

Rapunzel Vegetable Broth Powder, 4.41 oz.                                      6.49                 4.99

San J Tamari Soy Sauce, black label                                                  3.69                 2.69

Santa Cruz Apple Sauce Cups, 6 ct.                                                   4.99                 3.99

So Delicious Cashew Drink, Unsweetened, 32 oz.                            3.39                 2.39

So Delicious Coconut Drink, Sugar Free, 32 oz.                               3.39                 2.39

Tasty Bite Channa Masala                                                                  3.99                 2.99

Tasty Bite Jodphur Lentils                                                                  3.99                 2.99

Tasty Bite Thai Vegetable Curry                                                        3.99                 2.99

Tasty Bite Thai Vegetable Peanut                                                      3.99                 2.99

Thai Kitchen OG Coconut Milk                                                         3.99                 2.99

Vermints Gingermint Tins                                                                  3.99                 2.99

Yummy Earth OG Lollipops, 8.5 oz.                                                 6.99                 4.99

Pet Food, Treats and Supplies

Doggy Delirious Cheesy Bones, 16 oz.                                              8.79                 5.79

Doggy Delirious Sweet Potato Bones, 16 oz.                                     8.79                 5.79

Health and Beauty

Aura Cacia Sweet Almond Oil, 4 oz.

6.29                 4.99

Aura Cacia Avocado Oil, 4 oz.                                                           9.89                 6.89

Aura Cacia Grapeseed Oil, 4 oz.                                                        5.29                 3.99

Avalon Lavender Bath & Shower Gel                                                11.59               8.59

Clearly Natural Unscented Glycerin Soap, 12 oz.                              5.39                 3.99

Desert Essence Tea Tree Oil, 2 oz.                                                     20.99               14.99

Kiss My Face Fragrance Free Liquid Rock Deodorant                     6.29                 4.99

Nature’s Gate Shampoo & Conditioner, 18 oz.                                  9.29                 5.99

Nature’s Gate Toothpaste, Anise                                                        6.49                 4.99

Nature’s Gate Toothpaste, Peppermint                                               6.49                 4.99

Supplements

Bach Rescue Remedy Pastilles                                                           11.39               8.69

Bach Rescue Remedy Kids                                                                16.99               12.99

Ordering Deadlines for October

All UNFI special orders should be turned in by end of business Sunday, for pick up the following Wednesday.

Azure Standard – October 1, 27

Glory Bee – October 6, 20

Threshold, Jarrow – October 9

Now, Nature’s Plus - October 16

Nutraceutical – October 23

Any comments or suggestions are welcome at corey@oceanafoods.org.

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Deli Information

Salad Bar:
M-F 8AM-6PM

Hot Bar:
M-F 11AM-2PM

Hot soup and baked goods daily!